Vegetable Dip — antipasti
Antipasti

Vegetable Dip

Vegetable Dip might be just the hor d'oeuvre you are searching for. This recipe serves 3. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 210 calories, 16g of…

Be the first to review this
By CookInstruction Kitchen Published Updated Updated Updated 6 days ago
Prep
16 min
Cook
29 min
Total
45 min
Servings
3
Difficulty
Easy

Ingredients

10 oz spinach
1 cup onion
2 cups lowfat yogurt
3 servings vegetables

Quantities scale automatically with servings. Tap an ingredient to check it off as you go.

Cooking instructions

1

Step 1

In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve.

2

Step 2

Serve as a dip for raw vegetables. Makes approximately 3 cups.

Recipe data from Spoonacular (spoonacular.com) · Original source

Read it through first

Skim all 2 steps before you start — it is the difference between cooking and firefighting.

Scale it

Use the servings stepper above the ingredients and every quantity adjusts. Cooking times stay roughly the same.

Storage

Cool completely, then keep in an airtight container in the fridge for up to three days.

Reheating

Reheat gently with a splash of water in a covered pan, rather than blasting it, so nothing dries out.

Reviews

0.0
0 reviews
5
4
3
2
1

Leave a review

No rating selected

No reviews yet. If you cook this, come back and tell everyone how it went.

You may also like