Caribbean Chicken Thighs — lunch
Lunch

Caribbean Chicken Thighs

The recipe Caribbean Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains around 49g of protein, 49g of fat, and a total of 784 calories. This gluten free and dairy…

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By CookInstruction Kitchen Published Updated Updated Updated 1 week ago
Prep
16 min
Cook
29 min
Total
45 min
Servings
2
Difficulty
Advanced

Ingredients

4 chicken thighs
6 oz pineapple juice
3 juice of lime
3 cloves garlic
0.5 onion
2 green onions
1 jalapeno
2 TBSP brown sugar
1 tsp cinnamon
1 tsp allspice
1 tsp ground ginger
1 tsp seasoning
1 tsp pepper
1 TBSP salt

Quantities scale automatically with servings. Tap an ingredient to check it off as you go.

Cooking instructions

1

Step 1

Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.

2

Step 2

Pour into a small bowl, add pineapple juice, brown sugar, and spices.

3

Step 3

Mix together.

4

Step 4

In a gallon plastic bag, add chicken, and marinade.

5

Step 5

Mix together.

6

Step 6

Place in fridge and let marinate for at least 4 hours to 24 hours.

7

Step 7

Preheat broiler.

8

Step 8

Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil. Cook for 5 minutes till the tops are no longer pink. Flip over and cook for remaining 25 minutes till the skin is crispy.

9

Step 9

Serve immediately. Enjoy!

Foodista.com – The Cooking Encyclopedia Everyone Can Edit · CC BY 3.0 · Original source

Read it through first

Skim all 9 steps before you start — it is the difference between cooking and firefighting.

Scale it

Use the servings stepper above the ingredients and every quantity adjusts. Cooking times stay roughly the same.

Storage

Cool completely, then keep in an airtight container in the fridge for up to three days.

Reheating

Reheat gently with a splash of water in a covered pan, rather than blasting it, so nothing dries out.

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