Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this…
- Prep
- 16 min
- Cook
- 29 min
- Total
- 45 min
- Servings
- 4
- Difficulty
- Medium
Ingredients
Quantities scale automatically with servings. Tap an ingredient to check it off as you go.
Cooking instructions
Step 1
Saut onion and garlic in olive oil for 5 minutes.
Step 2
Add the carrot, saut for another 2 minutes.
Step 3
Add tomatoes, bay leaf and water, stir and bring to the boil.
Step 4
Stir in lentils, season with salt and cook for 5 minutes.
Step 5
Before serving sprinkle with chopped parsley.
Recipe data from Spoonacular (spoonacular.com) · Original source
Read it through first
Skim all 5 steps before you start — it is the difference between cooking and firefighting.
Scale it
Use the servings stepper above the ingredients and every quantity adjusts. Cooking times stay roughly the same.
Storage
Cool completely, then keep in an airtight container in the fridge for up to three days.
Reheating
Reheat gently with a splash of water in a covered pan, rather than blasting it, so nothing dries out.
Approximate values per serving. Supplied by Spoonacular's nutrition database.
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