Oxtail with broad beans — a Jamaica dish
Jamaica

Oxtail with broad beans

Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the…

Be the first to review this
By CookInstruction Kitchen Published Updated Updated Updated 1 week ago
Prep
14 min
Cook
34 min
Total
48 min
Servings
4
Difficulty
Easy

Timings are approximate — worked out from the method, not measured in a test kitchen.

Watch

Ingredients

450 g Oxtail
1 chopped Onion
1 Spring Onions
2 cloves minced Garlic
1 tsp Ginger
1 chopped Scotch Bonnet
2 tbs Soy Sauce
1 chopped Fresh Thyme
2 tbs Vegetable Oil
350 ml Water
200 g Broad Beans
1 tbs Corn Flour
2 tbs Water

Quantities scale automatically with servings. Tap an ingredient to check it off as you go.

Cooking instructions

1

Toss the oxtail with the onion

Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

2

Add the broad beans and pimento

Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

Recipe data from TheMealDB (themealdb.com) · Original source

Read it through first

Skim all 2 steps before you start — it is the difference between cooking and firefighting.

Scale it

Use the servings stepper above the ingredients and every quantity adjusts. Cooking times stay roughly the same.

Storage

Cool completely, then keep in an airtight container in the fridge for up to three days.

Reheating

Reheat gently with a splash of water in a covered pan, rather than blasting it, so nothing dries out.

Reviews

0.0
0 reviews
5
4
3
2
1

Leave a review

No rating selected

No reviews yet. If you cook this, come back and tell everyone how it went.

You may also like