Soup

Moroccan chickpea and lentil stew

Name: Moroccan chickpea and lentil stew
Prep time: 11 min
Cook time: 19 min
Total time: 30 min
Yield: 3 servings
Ingredients: 1 cup cup broccoli; 1 can can chickpeas; 2 large large carrots; 2 celery stalks; 0.5 cup cup lentils; 1 cup cup couscous; 3 servings servings cilantro; 0.13 tsp tsp ground cinnamon; 2 tsp tsp ground cumin; 0.5 tsp tsp ground turmeric; 1 Tbs Tbs lemon juice; 2 tsp tsp olive oil; 2 tsp tsp paprika; 3 servings servings salt and pepper; 2 Tbs Tbs tomato paste; 1.5 cups cups water

The recipe Moroccan chickpean and lentil stew can be made in roughly 30 minutes. This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.26 per serving. This main course has 466…

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By CookInstruction Kitchen Published 5 Sep 2026 Updated 3 Oct 2026 Updated Updated 1 week ago

Prep: 11 min
Cook: 19 min
Total: 30 min
Servings: 3
Difficulty: Medium

Ingredients

1 cup broccoli

1 can chickpeas

2 large carrots

2 celery stalks

0.5 cup lentils

1 cup couscous

3 servings cilantro

0.13 tsp ground cinnamon

2 tsp ground cumin

0.5 tsp ground turmeric

1 Tbs lemon juice

2 tsp olive oil

2 tsp paprika

3 servings salt and pepper

2 Tbs tomato paste

1.5 cups water

Quantities scale automatically with servings. Tap an ingredient to check it off as you go.

Cooking instructions

Step 1

Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.

Step 2

Add celery, carrot and broccoli to pan and saut for about 5 minutes.

Step 3

Add in all seasonings and cook additional 1 minute.

Step 4

Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.Meanwhile, cook couscous in separate pan according to package directions.

Step 5

Add cilantro and lemon juice to stew and serve over warm couscous.

Tagged: Dinner Lacto ovo vegetarian Lunch Main course Main dish Soup Vegan

Recipe data from Spoonacular (spoonacular.com) · Original source

Read it through first

Skim all 5 steps before you start — it is the difference between cooking and firefighting.

Scale it

Use the servings stepper above the ingredients and every quantity adjusts. Cooking times stay roughly the same.

Storage

Cool completely, then keep in an airtight container in the fridge for up to three days.

Reheating

Reheat gently with a splash of water in a covered pan, rather than blasting it, so nothing dries out.

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